Silvia Moreno | Bilingual practice EN~SP
Silvia Moreno | Bilingual practice EN~SP
meet your truest self, aligned with your deepest values.
YOGA ESENCIA
SOMATIC BODYWORK
SOMATIC THERAPY
Experience Yoga Esencia with focused, body-led guidance.
Classes and 1:1 sessions support your body’s felt guidance while Building somatic (body-based) awareness.
Small groups and personalised sessions allow for attentive, supportive space.
Trauma-informed. In person or online.
SOMATIC THERAPY
SOMATIC BODYWORK
SOMATIC THERAPY
This work is grounded in Focusing-Oriented Therapy and supported by integrative somatic approaches within a trauma-informed framework.
SOMATIC BODYWORK
SOMATIC BODYWORK
SOMATIC BODYWORK
This therapeutic approach includes massage, conscious touch and hands-on techniques to support nervous system regulation and deepen connection with your body.
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Yoga Esencia First month only £25
Four 75- minute classes per month
Gentle, Restorative, Body-Led
Every Thursday 17:30-18.45 at Joy Yoga & Wellness Studio