Yoga Esencia

With over 8 years of experience, I am an  integral yoga teacher working across restorative, somatic, strength-based and therapeutic approaches. My teaching is always rooted in embodied awareness, adapting the pace and depth of practice to meet the real needs of each body in each moment.

Yoga Esencia sessions are slow, deeply supportive and body-led. Blending restorative yoga, somatic awareness and bio-spiritual sensitivity, the practice invites the nervous system to soften and the body to return to its natural intelligence.

Each session is carefully attuned to your body, needs, and pace, whether through yoga practice or somatic one-to-one work.