Embodyworks Somatic Therapy

Somatic Therapy

A gentle, body-aware approach to support emotional and nervous system regulation.

These sessions invite you to slow down, listen inwardly, and reconnect with the body’s natural capacity to settle and restore. Working at your own pace, we bring compassionate attention to physical sensations, patterns of tension, and the subtle signals of the nervous system.

This trauma-informed, experiential approach may support:

• easing stress and overwhelm

• improving emotional regulation

• softening chronic tension patterns

• deepening body awareness and self-connection

Sessions are offered in a calm, respectful space, always guided by your comfort, consent, and individual needs.