Every Yoga Soul session is a unique class that incorporates movement, mindfulness and relaxation in a reduced group for complete focus and caring personal attention. The more you are willing to meet all your possibilities, the more you get.
At Yoga Soul we incorporate gentle flows of somatic movement and mindful breathing techniques to support us to develop stability, coordination, body awareness and tools to unleash our unique self-healing properties. Potent Body and soul engagement there and then; something we can always take with us.
At Yoga Soul I love to give you my full personal attention, helping you to personalise your movements for a more authentic connection with the whole of you. An organic body awakening. Instead of correcting positions we work together to trust and rely on your
own body's feedback, making sure you gain the most out of the session.
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